Navigating Outer Blocks: Transforming External Challenges into Opportunities
In the journey of personal and professional growth, we often encounter obstacles that seem insurmountable. These obstacles, known as outer…
Declutter Your Space, Declutter Your Mind: How Decluttering Can Help Reduce Stress
In our fast-paced world, stress is a constant companion for many. From work pressures to personal responsibilities, it often feels…
The Silent Struggle: Loneliness Among Leaders
In the fast-paced, high-stakes world of leadership, the image of a leader often exudes confidence, decisiveness, and resilience. However, beneath…
Cultivating Resilience: A Coaching Perspective
In a world that seems to change at an ever-accelerating pace, resilience is an indispensable quality. It’s the ability to…
The Mindful Magic: Unveiling the Benefits of Being Present
In our fast-paced world, finding moments of peace and clarity can be challenging. This is where mindfulness comes into play.…
The Art of Overcoming Procrastination: Strategies for Success
Procrastination, the thief of time, has a way of sneaking into our lives, turning manageable tasks into mountains. It's a…
Unveiling the Spiritual Core Influencer
As a Christian coach, I absolutely think about spirituality in terms of my faith and Jesus as my savior; however…
The Circles of Awareness
This week on MeetUp, we’ll discuss the Circles of Awareness. In keeping on the 7 levels of energy thread, let's…
Book Review – The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Whenever I am asked about books that changed my life, this is one that tops the list. There are lots…
Introduction to Energy and 5 Steps to Increase Your Emotional Energy
A person's energy can be greatly influenced by their thoughts, feelings, and emotions. These three components of our mental and…