Procrastination, the thief of time, has a way of sneaking into our lives, turning manageable tasks into mountains. It’s a common challenge, but not an insurmountable one. Interestingly, procrastination is not limited to those who struggle with productivity; it’s also common among high achievers. This phenomenon is often a resultContinue Reading
As a Christian coach, I absolutely think about spirituality in terms of my faith and Jesus as my savior; however when I speak about spirituality in coaching, I am speaking in broader scope. In the ever-evolving realm of personal development and self-discovery, the concept of a “spirituality” has emerged asContinue Reading
This week on MeetUp, we’ll discuss the Circles of Awareness. In keeping on the 7 levels of energy thread, let’s deep dive into the Energetic Self Perception chart where the levels of energy are shown within three circles of awareness: self, self-mastery, and self-transcendence. Within each circle, there are wordsContinue Reading
Whenever I am asked about books that changed my life, this is one that tops the list. There are lots of books out there about having a morning routine and why the most successful people get more done before the rest of the world is even awake (and more importantly,Continue Reading
A person’s energy can be greatly influenced by their thoughts, feelings, and emotions. These three components of our mental and emotional states are interconnected and can affect each other in various ways. Thoughts, for instance, can affect our energy levels by influencing our mood and mindset. Positive thoughts can elevateContinue Reading
Just because you’re retired doesn’t mean you wouldn’t benefit from coaching. Newsweek defined a life coach as “part consultant, part motivational speaker, part therapist, and part rent-a-friend…”. In retirement, a coach can really help you work through the challenges and opportunities you are bound to experience. For example, how doContinue Reading
When you hear the term “human resource,” what does that mean to you? I always think of the department responsible for maintaining the employees files. But, consider that human resource is also the employees themselves. The humans. The resource. Or, you are the resource. Have you ever stopped to reallyContinue Reading
Now that we’ve come to the end of our discussion about catabolic vs anabolic leaders, let me tell you a little story… A company once sent two shoe salespeople to a remote third-world island to determine whether there was a market. Upon arrival, they realized that no one was wearingContinue Reading
Now that we have taken a deep dive into the characteristics and behaviors of catabolic and anabolic leaders, let’s review another interesting distinction between anabolic and catabolic leaders – how each type of leader thinks. This is perhaps one of the most complicated, but essential, aspects of understanding the differenceContinue Reading
Imagine you walk into the office and your secretary has obviously been crying. You see that she is trying to keep it together, but is really having a hard time. You find out that an angry client just called and read her the riot act. You called the client back,Continue Reading