In our fast-paced world, stress is a constant companion for many. From work pressures to personal responsibilities, it often feels like there’s no escape. However, one powerful yet often overlooked…
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The Silent Struggle: Loneliness Among Leaders
In the fast-paced, high-stakes world of leadership, the image of a leader often exudes confidence, decisiveness, and resilience. However, beneath this polished exterior lies a less visible but equally significant…
Cultivating Resilience: A Coaching Perspective
In a world that seems to change at an ever-accelerating pace, resilience is an indispensable quality. It’s the ability to bounce back from setbacks, adapt to change, and keep moving…
The Mindful Magic: Unveiling the Benefits of Being Present
In our fast-paced world, finding moments of peace and clarity can be challenging. This is where mindfulness comes into play. Mindfulness is the practice of being fully present and engaged…
The Art of Overcoming Procrastination: Strategies for Success
Procrastination, the thief of time, has a way of sneaking into our lives, turning manageable tasks into mountains. It’s a common challenge, but not an insurmountable one. Interestingly, procrastination is…
Unveiling the Spiritual Core Influencer
As a Christian coach, I absolutely think about spirituality in terms of my faith and Jesus as my savior; however when I speak about spirituality in coaching, I am speaking…
The Circles of Awareness
This week on MeetUp, we’ll discuss the Circles of Awareness. In keeping on the 7 levels of energy thread, let’s deep dive into the Energetic Self Perception chart where the…
Book Review – The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Whenever I am asked about books that changed my life, this is one that tops the list. There are lots of books out there about having a morning routine and…
Introduction to Energy and 5 Steps to Increase Your Emotional Energy
A person’s energy can be greatly influenced by their thoughts, feelings, and emotions. These three components of our mental and emotional states are interconnected and can affect each other in…
I don’t need a coach. I’m already retired.
Just because you’re retired doesn’t mean you wouldn’t benefit from coaching. Newsweek defined a life coach as “part consultant, part motivational speaker, part therapist, and part rent-a-friend…”. In retirement, a…